Saturday, January 26, 2013

6 Tips To Last Longer In Bed Naturally

In this article I want to give you 6 tips to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at:


Friday, January 25, 2013

Top 10 Tips To Give Women An Orgasm

Written by Oprah Expert: Michael Webb. "Lick By Lick: How To Go Down On a Woman and Have Her Begging For More"

Did you know that women can experience different
types of orgasms and can even have multiple

It’s true! Unfortunately, many women can
go years without an orgasm from their partner, and
we all know how hard it is to satisfy a woman.

Here are 10 tips to increase the chances she'll
reach climax, including the secret to multiple

1. Start outside the bedroom - Want to increase the
chances she'll orgasm? When was the last time you
surprised her with a little drawing, letter or
flowers and sent them to her at work? Believe it or
not, creative and romantic gestures DO turn women
on because love and lovemaking are interconnected
in a woman’s brain. Do this and you can
bet-your-bottom-dollar you'll be doing more than
just eating dinner when she walks in the door! :)

2. Relax her - It’s very hard for women to orgasm if
they are stressed. Give her a quick back massage.
Rub her shoulders, upper back and neck to melt away
the tension.

3. Ignore the vagina - Did you know that prolonged
foreplay actually increases the chances of her
coming? That's right. By kissing, caressing and
touching her LONGER, you’ll build the sexual
tension and often the anticipation will be very

4. Change your focus - If you focus all your attention
on the woman first, you'll make love to her much
more passionately. Think about it! If you've
finished first and decide to help her come, you
won't have the enthusiasm and passion that's needed
to keep her hot and turned on.

5. Tip to last longer - Of course the first step to
help her reach orgasm is by not coming. The best
way I've found to not come is: Penetrate as normal
and when you feel like you're about to come, simply
move your hips in a circular motion (like swaying a
hula hoop) and wait until the “little guys” subside
again. Now continue pleasuring. :D

6. Don't use lubricants - Women have a natural
lubricant that fills the vagina when they're turned
on. By using a product substitute, you're only
fooling yourself. Without products, you’ll
instantly know if things are working; but with
them, you can never be sure.

7. Never too much clitoris - Did you know that once
you've stimulated the clitoris for some time, a
little thing called the clitoral hood will actually
come out and cover the clitoris to protect it from
further direct stimulation? (And no, I'm not making
this up!) The point is, once the clitoris is fully
stimulated, make sure you pleasure the G-spot next,
whether it be with your hand, tongue or penis.

8. Find and stimulate the G spot - The G-spot is a
zone that feels like the roof of your mouth and is
located about 2 inches inside the vagina on the
topside. (On the underside of her stomach.) There
are two basic ways you can pleasure the G. With
your fingers by doing a “come here” motion or with
a love position that helps hit the G-spot…

9. Use the best position - Not all love positions are
made equal. The best one for women is the reverse
missionary (woman on top). This is probably the
easiest position for a woman to climax because she
can control the friction to her clitoris and/or

10. Give her oral sex ­ The single best way to help a
woman reach orgasm, even multiple orgasms, is by
going down on her (cunnilingus). While at first I
didn’t believe it, countless studies have been done
to prove this fact. Oral sex is easier and much
more satisfying for women than intercourse is.

Try the ABC’s with your tongue, ask what she likes,
and mix it up with lots of different movements!
However be VERY careful! With over 6,000 nerve
endings in the clitoris, make sure you know everything
there is to know before poking your tongue around
there, otherwise it could be really painful and, even
worse, spoil the mood.

So there you have it ­ 10 tips you can start using
right away to give women the most earth-shattering
experience of their lives.

About the author:

Oprah Love Expert Michael Webb is the author of
Lick by Lick, the complete guide to giving women
oral pleasure. Unfortunately, most men leave women
frustrated and disappointed after cunnilingus.
Learn to be one of the rare men who can satisfy her with oral sex by visiting: "Lick By Lick: How To Go Down On a Woman and Have Her Begging For More"

Thursday, January 24, 2013

7 Lovemaking Mistakes That Couples Make and How To Avoid them

By Michael Webb :  500 lovemaking tips and secrets

Did you know that people who try to spice up their
lovemaking, often make their experiences LESS
fulfilling? It’s true.

Over the years, I've seen couples make the same
mistakes over and over again, when trying to
improve their love lives, and I'd like to teach you
how to overcome and avoid these problems.

Here are the 7 lovemaking mistakes. Are you making

MISTAKE #1: Feeling scared or embarrassed to talk
about trying new things

Have you ever had an idea to spice up your
lovemaking but were afraid of what your partner may

Believe it or not, in 90% of cases, your partner
would LOVE to try something new, too, but they're
just as uncomfortable or embarrassed about bringing
it up as you are.

And you don't need to introduce whips, chains or a
third person. That's nonsense! There are hundreds
of ways to bring variety to your passionate play
that aren't crude or dangerous and that your
partner is sure to be comfortable with.

MISTAKE #2: Trying to convince the partner to make

If your lover is tired or not in the mood for sex,
trying to convince or persuade them to have sex
almost NEVER works.

On the other hand, when a person is sexually
aroused, their body releases the chemical
'adrenaline' into the bloodstream. This chemical is
what gives you the energy to make love. So here's
how to arouse them the right way. Yes, even if
they're tired.

Ladies: Want to get him in the mood? Give him
fellatio or manually stroke him between 9 ­ 10 in
the morning. This is when his testosterone levels
are highest for the day. For better results, also
wear something sexy or nothing at all. He'll like

Lads: Deep passionate kisses are one of the biggest
'turn-ons' for women. Looking in her eyes and
touching her face while kissing her can really
increase arousal, too. And give some attention to
her neck­­it will drive her wild. But don't rush
this! Spend quality time building up her arousal
with your sensual kisses.

MISTAKE #3: Neglecting foreplay to enjoy
intercourse sooner

People in a relationship (especially men) tend to
neglect foreplay so they can begin to enjoy
intercourse sooner, but did you know that foreplay
is actually said to intensify orgasms?

That's right. If you kiss, caress and touch longer,
you can make your lovemaking even more satisfying.

So SLOW DOWN. Take your time. If you want to make
it even better, tease your partner in a playful
way. (This works like crazy.)

If you find something that they really enjoy, stop
doing it, move back, and then do it again later.
The more you pull back and push forward, the more
they'll want it. And the more intense their
experience will be. There are many games you can
play to heighten this anticipation, too.

MISTAKE #4: Using toys or porn to make your
lovemaking better

When sex hits a rough patch, many couples (men
especially) think that a video, some plastic or
vibrating thingy will instantly takes things
through the roof.

Wrong!… While toys can certainly have their place
in your lovemaking repertoire, relying on them can
be extremely dangerous. These outside sources of
pleasure can quickly make lovemaking even less

Why? Because you don't want your partner to end up
looking forward to their plastic toy for pleasure
more than they look forward to pleasure with you,
do you? Couples need to first fully discover how to
please all their spouses' body parts before
introducing other elements. Use them as a spice,
not the main course.

MISTAKE #5: Trying to make the woman orgasm ONLY
from intercourse

Men often feel "unmanly" if they can't satisfy
their woman from intercourse. But what they need to
understand is that a large number of women can't
achieve orgasm through normal lovemaking.

Just knowing this takes the pressure off men
completely. Now there's no need to get upset when
their women don’t reach orgasm. Instead, men should
master the art of cunnilingus (going down on a

MISTAKE #6: Trying to “finish” at the same time

Simultaneous orgasms are quite overrated. Instead
of aiming for one orgasm that you share together,
focus completely on the woman’s needs first.

Hold off from the positions you find most enjoyable
and instead make love in ways that are most
pleasurable for your lady, until she is completely
satisfied. That way you have a much greater chance
of both climaxing.

MISTAKE #7: Sticking to a “set routine” too often

You know the drill. You take your clothes off,
insert part A into part B, and, within a few
minutes, the routine is over. Sound familiar?

No matter how fantastic lovemaking can be, there’s
no denying it can get boring over the years. And
the reason is because lovemaking in its basic act
is always the same. But the danger is letting it
get “too routine,” which can begin to affect your

The BEST WAY to protect your love life and precious
connection with your partner is to have lots of new
lovemaking ideas ready at your disposal.

That's the secret.

In fact, when you have an abundance of NEW tips and
techniques ready, you’ll enjoy more hot, steamy and
passionate lovemaking, discover newfound enthusiasm
to make love and even make love more often.

About the Author:

Oprah Love Expert Michael Webb is the author of 500
Lovemaking Tips, a book full of ways to spice up
your lovemaking, adding more passion, pleasure and
intimacy to your experience. To read more visit:  

500 lovemaking tips and secrets